Achieve Your Peak Performance

Vitality in Movement

Experience personalized exercise rehabilitation designed to restore your health and enhance your wellness. Our expert team is dedicated to helping you achieve your best self.

Take the First Step Towards Better Health

Don’t wait any longer to start your journey to recovery and wellness. Book a consultation with our expert physiologists today and experience the difference that personalized care can make. Your path to a healthier, more active life begins here.

Talk of the Town...

What our clients are saying

“I have been using the exercise physiology for quite some and the benefits before and after surgery have been immense. Recently I have started using the Dietician to help with meal planning and also the Physio to help get my arm range of motion back after a broken humorous. (I ride a mountain bike). Overall I would highly recommend Vitality in Movement’s services.”

Steve M.

“They have been very helpful in improving my physical well being.”

Steve M.

“Excellent staff and great service”

Tony D.
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Ian Slattery
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The staff have consistently planned and monitored a program to improve my mobility, co-ordination, posture, balance and strength and mental focus. Starting from a wheelchair, then 2 x sticks, then 1 x stick, I am starting to walk like a human once again. I still have a long way to go but their patience and encouragement has been a vital part of my improvement. I would recommend this company and its staff to anyone who has a deep desire to improve their current state, as they will not give up assisting you to reach your goals. Ian S
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Paul Maudlin
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I thoroughly enjoy the interaction with Ashleigh (and, don't forget Grant) and staff at Millennium Gym at Charmhaven. I have learnt a lot about the correct ways to exercise through this great program. I am a Navy Veteran and this really not only helps me physically, but also is good for my overall health, well-being & mental health. I highly recommend the Vitality in Movement Program.
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Melinda Dagg
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Appreciate the support in improving my health and wellbeing!
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Brett Clark
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Friendly and professional staff
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steve mitchell
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have been very helpful in improving my physical wellbeing
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Tony Drover profile picture
Tony Drover
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Excellent staff and great service

FREQUENTLY ASKED QUESTIONS

What do I need to bring to my appointment?

Wear comfortable clothes and closed-in shoes for exercise. Bring a drink bottle and sweat towel to gym sessions and clinics. For your first appointment, bring your referral, recent scans or test results, and details for third-party funding (e.g., Workcover certificate, NDIS plan).

Do I need a referral?

Many clients prefer to schedule their appointments privately without the need for a referral. However, if your appointment is funded by a third party—such as Workcover, CTP Insurance, DVA, or Medicare—an appropriate referral from your General Practitioner will be necessary to process payment for your appointment.

Do you bulk bill?

We take pride in offering exceptional value to our clients, including extended consultation times. Additionally, we hold our team in high regard for their dedication in preparing treatment plans outside of consultations. While we do not provide a bulk-billed service, patients with a Chronic Disease Management Plan may be eligible to claim rebates from Medicare for their Exercise Physiology treatment sessions.

What services do you offer?

A variety of services are provided to meet the needs of clients, including exercise physiology, musculoskeletal rehabilitation, chronic disease management, strength and conditioning, and group classes. Theteam works with individuals of all ages and abilities to improve health and fitness.

Are your services covered by health insurance?

The answer is it depends on the specific health insurance policy that you have. Many health insurance providers offer coverage for exercise physiology services, so it is best to check with your provider to see if you are eligible for rebates.

Where are your clinics located?

Our 3 clinic locations are Charmhaven on the Upper Central Coast of NSW, Mayfield in Newcastleand Warners Bay NSW